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Question and Answer

Please email questions and I will post the ones that I feel are most relevant to the public. Please included as much information as possible about yourself including;

Your goals, sport/sports, lifting stats(squat, bench deadlift, vertical jump, 20, 40, or 60 yard times) height & weight, training experience, and the

equipment that you have access to(glute ham raise, reverse hyper, Kettlebell, ect).

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